When I was a kid, the best part about Halloween was all the candy, mostly the chocolate. Am I right? We didn't get a lot of sweets in our home, so getting all of that at once was a bounty that couldn't be beat.
I still love chocolate, but I usually lean towards the darker stuff nowadays. And hands-down the best part of carving pumpkins, besides the fun of designing, is getting all the pumpkin seeds. Roasted pumpkin seeds are not only a tasty treat, but loaded with health benefits.
Here's the recipe I always use when roasting pumpkin seeds. I've tried variations, but always go back to plain old salt. I do use quite a bit less salt, though that's a personal preference. An important thing I can tell you is make sure they are roasted all the way through. One year I thought they were done, but once sealed up in a container they went soft- and moldy after a couple of days. You want to roast all the moisture right out of them.
They fill that craving for salty snacks, but unlike chips, are loaded with fibre- so a little goes a long way, and you won't eat too many. They have magnesium, which helps control blood pressure, and zinc, which is a key component in enabling your immune system to work efficiently, among other benefits. Omega-3's for those of you who don't like fatty fish, and L-tryptophan, the fabled amino acid that converts to seratonin and helps with sleep- and who doesn't need more restful sleep?
Roasted pumpkin seeds are full of protein and potassium- more potassium than a banana! And they aid in prostate health, so eat up, gentlemen!
Happy Halloween, friends! Enjoy your treats in moderation!