Everyone knows we don't eat enough fruit and vegetables, but we don't always take steps to improve our consumption. Eating a rainbow of colours ensures that we hit many different nutritional markers, but sometimes we tend to eat our favourites and ignore the rest. Following are a few suggestions on how to improve your diet, one meal or grocery trip at a time.
Try to be mindful of hunger when you plan a day of errands. If you plan ahead a little, you might be able to skip out on the fast food stops. If you must stop, though, ask for vegetable or fruit sides. For example, at a place like Montana's, eat a salad instead of fries. If you're at a fast food place like Wendy's or McDonalds, ask for apple slices or carrot sticks (depending on where you live!) or a side salad instead of fries.
Above all, be patient with yourself and your family. Expecting immediate acquiescence to drastic change isn't realistic. Small changes are easier to accept and lead to better long-term follow through.
For example, start with adding extra vegetables and fruit to daily snacks.
I would love to hear some of your ideas! Feel free to share your comments with me here, or hop on over to my Facebook page!
Enjoy your day, friends!