Some of you may recall that last winter I was sicker than I've ever been since I picked up mono almost 20 years ago. Just in time for my birthday this year, not only did I catch the flu but also developed some sort of sinus infection and pink eye, all at the same time! It was almost a couple of months before I was up and running our household in my usual capable way.
This month the boys had their annual doctor appointments, and blood work was done to check on their overall health. My first son, who was anemic a year ago, is now in good shape, at least as far as his iron levels go. That doesn't surprise me at all, because he's a fantastic eater, and we eat a very balanced diet. My second son, however...you may recall him as "the picky one", isn't quite anemic, but on the way there. Because he will not take vitamins (nope, not even gummies) and has a limited love of iron rich foods, I've started cooking once a week with beef, which is the one consistent thing he enjoys eating. Naturally, I serve it with whole grains, which also contain iron, and the vitamin c helps that non-heme iron to absorb into his system. If I can increase his iron levels slowly and steadily, I'm sure at this time next year he'll be improved. I'm also hopeful he'll be less picky a year from now...we'll see, I guess. Hope springs eternal!
So I'm planning ahead, this year, for the inevitable fall or winter cold that knocks me back a few paces. I've started stocking my own freezer with meals that are basically ready to go, and so far all of them involve beef of some sort. Tonight's dinner was meatballs, started on the stove (to brown) and finished in our slow cooker while we were at swimming lessons. I was able to get 15 good-sized meatballs put away for a future need.
Let me tell you about these meatballs. I combined lean ground beef with extra lean ground turkey (about 1/2 kg of each), added a couple of eggs, a cup of large flake oats, some seasoning, and some garlic. They were browned on my stove, then put into the slow cooker, topped with some mushrooms and onions I'd stir fried after the meatballs were browned, and cooked on low for just 3 hours. They were moist and perfect when we got home- I wasn't sure how it would work out because I've never done that before, but I definitely will again. We served them with loads of fresh vegetables, and whole wheat whole grain pitas.
Over the next few weeks I'll be setting up daily business hours. Up until now this hasn't been a possibility, because I have had children underfoot for the last 12 years! However, I think I'll get into my business groove pretty quickly. With that in mind, my tech-savvy first son set me up with live chat here on my website! It's just on my home page for now, but since I'll be available more often at set times, you'll have the opportunity to ask me any questions you'd like in real time! Or, if you miss me online, there's a little handy form to fill out and I'll get back to you as soon as possible. I'm working dedicated part time hours this fall, which is really exciting, and I can't wait to see what great things will happen!
If you've read this far, thank you! And I've got a special gift for those of you that have supported and stuck it out with me through the growing pains associated with starting a new business:
Happy Valentines Day weekend! From now until tomorrow, February 16 @ 11:59pm, book a meal plan and 4 weekly grocery shops with me for $180. This offer applies to local clients only :)
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