In our fast-paced lifestyle, eating a traditional meal of "real food" seems to have been left behind. We're simply too busy, too tired, too overwhelmed, too overextended to get it done. We are shown ads constantly (just watch for it the next time you're watching live TV- you'll be amazed) about how wonderful it is to be eating out instead of cooking at home. There are ads for junk food, diet food, weight loss programs that include the food, and fast food. The themes continue in sitcoms and books. Cooking at home is a dying art.
Our recent Canada Food Guide, unveiled in January, places a high importance on eating with others, enjoying whole foods, limiting processed foods, and so on. But there's not a lot of awareness put into the "how" of home cooking. In fact, it's laughable, and it's exactly the kind of information I found when I was a new mom and trying to sort out meal planning for my life with a squalling infant, no sleep, no energy, and healing a post-partum body. It didn't translate then, and it doesn't translate now.
How do you implement it when you are literally away from home more hours than you sleep? When you've got a household to run and a million things on your "to do" list?
The thing is, it's complicated and different for everyone. No two people share the exact same meal planning complications. But here are a few ideas to start you thinking, and I'm just a phone call away if you want to get serious about cooking at home.
For more information on meal planning that suits your life, let's talk.
All the best, friends! Stay warm!
For many years, my fridge freezer was all I had. It was a typical top freezer and it was a struggle for me to know what was in there because I was too short to get into the back of it.
This fridge was a huge improvement for us- I wanted the pull out drawers and I love them still. We bought a small upright deep freezer for the basement just a couple of years ago, and the majority of my uncooked meats, ready-to-eat meals that I've cooked ahead (chili, meat sauce, shepherds pie, etc), extra vegetables, dinner rolls, containers of soup, and bones that I'm keeping for stock live in it. I routinely bring up food from that one as I meal plan each week so that I don't have to run down to the basement to grab the food I need each day.
Right now my freezer isn't as organized as usual because I'm in the middle of using up what we have so we can restock for the fall, but in this small snapshot you can see leftover rice, leftover navy beans, a bag of perogies, bagged vegetables and fruit, whole tomatoes, sliced ham, cooked chicken and meatloaf, a ginger nub, vegetable scraps, a couple of baggies of soup stock, and several freezer packs of various sizes. The kids lunches also live in here- in the top right compartment (where my vegetable scraps are right now) is everything I have made for lunches- meatballs, burgers, cheese strings, and muffins. When I get organized I also like to roll and freeze wraps so they can just grab and go.
I consider my freezers reasonably well stocked. But why? What makes it stocked? Why does it matter?
Here is the best article I've ever read with tips and suggestions on correctly stocking and organizing your freezer. I've done most of these things, myself, and if you want to start getting the most out of your freezer space I recommend you start with this resource.
You can always call for a companion to help you out if you're ready to do a fridge, freezer, or pantry audit. The big jobs are easier with a helping hand, and I'm just a message away.
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Have a great day, friends!
The first words I hear after school are "I'm hungry, what can I eat?"
Can you relate?
Sometimes it's a simple question to answer because I'll plan for it and have snacks ready, or at least have a suggestion about what they can grab.
Other times though, not so much.
To really feel that sense of pleasure when you know the answer, you need to plan for it, and that is something that is true for everyone- no matter what kind of snacking style you're working with.
Starting with an inventory of what you already own is a great idea. It saves you time and money in the grocery store. It helps fight food waste which benefits the environment. Check your fridge, freezer, and pantry. Is there something in there that can be transformed into a snack?
I'm not saying my kids would eat all these snacks all the time, but taste buds change as we grow and I have no doubt that my picky second son will soon enjoy foods he currently turns his nose up at.
Preparing homemade snacks will, generally speaking, always be better for you then the processed snacks you can buy at the grocery store. If you can find a system that works for you, in the time you have, using your freezer to store snacks (such as muffins or cookies) or having a dedicated snack space in your fridge will go a long way to reducing or even eliminating the frustrations that come with having to prepare meals and snacks when you aren't ready to do so.
You can take these sorts of steps for your other meals, too. Spend some time thinking about what you can do with what you have. It's kind of like a puzzle to me, figuring out how to use what we've got. Sometimes it's easier than others, and remember that everyone finds themselves in an uncreative spot from time to time.
Happiness grows in tandem with planning. As uncertainty decreases and stress decrease, happiness steps in to take its place.
My Baked Savoury Oatmeal turned out as tasty as I anticipated! Check out the recipe here. There will be more #testkitchen and other meal starter meals to follow!
Enjoy your week, friends!
It was a busy week, and with school in full swing again, it's going to be another busy week. We ran to Costco one day this week to get a few things ready for cooking ahead, and one of those things was a package of breakfast sausages. Today was the day we cooked ahead to fill our freezer with meal starters.
I cooked a lot this morning, but started with the sausages because they take the longest- 30-35 minutes to reach their internal temperature of 160*F. The quickest way to cook a lot of sausages at once is to line a cookie sheet with foil, and then put them in a 375*F oven. After about 20 minutes, flip them and poke them with a fork. After another 15 minutes or so and confirming internal temperature, place them on paper towel to allow them to drain as much grease as possible.
While sausages aren't the best food to eat nutritionally, they add an enjoyable flavour punch to many dishes, and a little can go a long way. My philosophy is to enjoy them in moderation- the sausage won't be the focus of my meals, but an interesting flavour component.
Some of the meals I'm able to make with these sausages:
I also cooked a double batch of oatmeal...but that was because I accidentally added too much salt to my first batch. I cooked a second batch to mix with half of the first batch, and half the first batch will be used to #testkitchen a meal I referenced above, baked savoury oatmeal. I've got some good ideas stewing around in my head, and tomorrow morning I hope to try them out. #wastenotwantnot!
Oatmeal is one of the greatest breakfast foods of all time, in my humble opinion. You can dress it up or down for whatever mood you're in, and leftover oatmeal reheats beautifully and tastes wonderful. Dress it up right and you can make yourself a satisfying meal that keeps you full for longer. It gives you fibre to help lower cholesterol and keep you comfortable and provides iron and protein. It's easy to make and my goal is to get my boys to try it a few times before Christmas. I'm under no illusions that they'll actually love it or ask for it anytime soon, but eventually their taste buds and bodies will acquire a taste for it, hopefully sooner than later.
Some of my favourite ways to enjoy oatmeal are:
I'm sure as I play around with flavours and moods I'll find more ways to enjoy oatmeal. I definitely prefer to cook it plain rather than add flavours to the pot, because I like to cook enough for a few meals and I don't know what kind of mood I'll be in when I'm ready to eat it. Mental and emotional states definitely influence what we eat, when we eat, and how we eat, so cooking ahead in this way gives the best chance possible to eat well no matter what our emotional or mental state happens to be.
I toasted sunflower seeds and almonds today too. Toasted nuts make the most amazing flavourful topping to anything from yogurt to oatmeal to salad. I enjoyed a bowl of fruit salad this morning with a sprinkle of toasted almonds on my fruit as well as on a bowl of oatmeal with blueberries. As with any food, it's easy to overdo it with nuts- pay attention to portion sizes- but the health benefits of nuts make them valuable to add to your daily routines. If food allergies are an issue, don't forget to read the labels.
I hope your Sunday was excellent. Enjoy your week, and keep watching for my #testkitchen meals!
Questions, comments? I can't wait to hear them. Feel free to hop over to my facebook page and start a conversation there, add me to your email subscriptions, comment here, or email me!