The Meals Maven
  • Home
  • About
  • Blog
  • Offerings
    • Meal Planning Magic Retreats
    • Cooking Classes
    • Meal Plan Coaching
  • Products and Services Available
  • Free Gift

soup

Slow Cooker Split Pea Soup

1/25/2015

0 Comments

 
Picture
This gluten-free, vegetarian split pea soup was delicious. We served it up buffet style with a variety of toppings so each person could customize their bowl. We had 3 toppings out, because I didn't plan on incorporating other ones, but after tasting the soup there were many other flavours that I think would have been enjoyable as well (see below). Like nearly all of the recipes on this website, this soup was developed and tested in The Meals Maven's kitchen.

1 sliced onion
2 c. diced carrots
3 minced garlic cloves
1 bay leaf
1 tbsp. rosemary
1 tbsp. savoury
1.5 tsp. salt
7 c. liquid- vegetable stock and water
Splash or 2 of white vinegar
1 small bag of split peas (1 lb)- rinsed well
1 tbsp chia seeds
1 tbsp minute tapioca
1 c. frozen peas
2/3 c. cooked quinoa

Optional Toppings:
chopped, toasted walnuts
grated medium or aged cheddar cheese
bacon bits

Mix the onions, carrots, garlic, seasonings, salt, stock, and split peas in your slow cooker. Cook on low about 6-7 hours, or until most of the liquid is gone and the split peas are mushed.

Mix in the chia, tapioca, frozen peas, and cooked quinoa. Allow to stay on low another half hr. or so before removing from heat. Serve with toppings, as desired, to taste- about a tablespoon of each. One bowl of this soup is very filling! 

Some additional topping ideas: a spoonful of plain greek yogurt, sour cream, a drizzle of hot sauce, grated carrots


0 Comments



Leave a Reply.

    Author

    Many-hatted wife and mom: cook, chauffeur, planner, payer-of-bills, and buyer-of-groceries, among others.

    Archives

    December 2015
    January 2015
    November 2014
    July 2014
    June 2014
    May 2014

    Category

    All
    Beef Stock
    Chicken Soup
    Chicken Stock
    Clam Chowder
    Crockpot Recipe
    Frugal Freezing Tips
    Gluten Free
    Ham Stock
    Minestrone Soup
    Pork Soup
    Seafood Chowder
    Soup Stock
    Using Leftovers
    Vegetable Soup
    Vegetable Stock
    Vegetarian

    RSS Feed

Privacy Policy
Terms of Service
​Disclaimers
Proudly powered by Weebly
  • Home
  • About
  • Blog
  • Offerings
    • Meal Planning Magic Retreats
    • Cooking Classes
    • Meal Plan Coaching
  • Products and Services Available
  • Free Gift