Parmesan Crusted Tilapia

1 lb Tilapia fillets, thawed
1/4 c. bread crumbs
1/4 c freshly grated parmesan 
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp black pepper
1/2 tsp salt
milk

Preheat oven to 425*F.

Cut fillets down to evenly sized pieces- this ensures even cooking. Mix breadcrumbs, cheese, and spices together in a shallow bowl. Dip each piece of fish in milk then dredge them in the breadcrumb mixture until relatively coated.

Lay out on a foil-lined baking sheet and bake in preheated oven. When finished, the topping should be browned and the fish flake with a fork.

​As shown: served with rosemary-garlic rustic mashed potatoes, steamed broccoli, and fresh vegetables.
​© 2016 The Meals Maven