The Superhero in your pantry

Garlic is a superhero. Not only are entire food festivals produced that spotlight garlic (which in itself is worth celebrating!), it is also a nutrition-packed powerhouse.
Garlic:

1. Contains high levels of Manganese (assists in nerve and brain function)
2. And vitamin B6 (helps to produce the melatonin to regulate sleep cycles)
   
3. Is scientifically proven to combat the common cold and decrease duration 
4. Can help to improve hypertension if ingested in large doses
5. Contains antioxidants, which may assist in reducing cell damage during aging

For this highlighted information and other equally awesome garlic facts, check out this article.