The 1200 Calorie Rule is a Lie!

You are enough, just the way you are.

​Counting calories is NOT the best way to approach nutrition. It is only one measurement out of many.

You can count calories to lose some weight. You will definitely lose weight in some way on a calorie deficit, although it may not be the right kind of weight to lose.

For example, losing muscle rather than fat is the wrong direction to take. If you are not approaching weight loss as part of an overall goal to improve your health in general but from a place of frenzy, you will not keep the weight off. In fact, you may even gain. You will find yourself riding that roller-coaster of guilt, shame, and despair.

Friends, come close, lean in, and listen to me tell you something you need to hear because I care about you so much. 

You are enough, just the way you are.

​Really. Counting calories is not going to make you the person you always wanted to be. You will never be fully happy with yourself “after” you lose a bunch of weight if you aren’t there now. Trust me on this. I rode that obsessive roller-coaster for literally years, more than half my life.

It breaks my heart that the most common standard for health advertising for women is the constant promoting of weight loss. “Lose weight now” “Lose 10 lbs in 10 days” “Get that beach body now”. “Detox to Slim”

You want to know why I do what I do?

Because I’m so passionate about health. Your health. Your mom’s health. Your kids. Not just that they’re at the “ideal weight” (Don’t even get me started on BMI!), but that they are actually healthy,

• That when they have blood work done on their annual checkup it is confirmed that they have the right nutrition represented.
• That they can run around and play at recess without getting winded.
• That you can keep up with everything going on in your life and feel really “good”.

Nutrition is so much more than calorie in/calorie out. Science is beginning to prove that different foods are metabolized differently in our bodies. 

Are you sick of being sick? Or tired of being tired? Eating the right foods can take you from surviving to thriving. We only get this short life- don’t you owe it to yourself to really grab on for all you’re worth? Because you are worth it.

You are worth your time and commitment to taking care of yourself. Let me help you get started on your journey. I know it’s confusing, but I’m here because it’s my passion. Let me help make it more clear for you.

Click here to book a free assessment.

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