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Because health and nutrition Can Make Us Happy!

And I want to share my thoughts with you

Seeds, Skins, and Stems

10/19/2016

2 Comments

 
Picture
We go through a lot of apples in our house. It's the one fruit my second son will eat every day without a fight, and the rest of us enjoy them too. The photo above shows on the left what's left when I'm done with my apple. If I slice them for the kids or myself, I'll cut out the seed bits and the core. If I eat it whole, the core and stem are left behind. My husband, however, eats an apple down to the stem, as shown on the right.

He's challenged me this week to find a use for the bits of fruit we throw away. I can't imagine eating an apple until only the stem remains, but I agree there is some usable fruit left behind when I'm done with it. What I'm going to try to do is cook down these bits in a little water and strain it after. I'm hoping some version of fruit juice will be left behind- maybe not as strong as commercially prepared fruit juice, but enough flavour that I can freeze it and use it as a base for punch, fruit based desserts, marinade for pork and chicken, or apple cider.

I've got some ideas in mind for the daily grapefruit peel my husband leaves behind. The zest from it, anyway. I have a recipe idea percolating!

Today's challenge for you is to think about the remnants of fruit that is often thrown away. How can you squeeze just a little bit more out of it? It is deferred waste, but I think that is ok. Until garbage disposal units that create electricity are invented on a large enough scale to affordably keep in every household, we are going to have garbage. The challenge lies in focusing on the 3-R's- reduce, reuse, recycle. #wastereductionweek2016

Enjoy your day, friends!
​Stacy
2 Comments
Leanne
10/19/2016 07:36:06 am

I dont feel bad throwing out my scraps. They go into the kitchen catcher and is then turned into compost for residents to get for free in the spring.

Reply
Stacy Westman link
10/19/2016 08:38:13 am

That is great! You're not exactly throwing them out, then- they are being composted for future use in your garden. We don't compost in the winter.

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  • Home
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    • Meal Planning Magic Retreats
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    • Meal Plan Coaching
  • Products and Services Available
  • Free Gift