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Because health and nutrition Can Make Us Happy!

And I want to share my thoughts with you

Ideal Dinner Plate

3/8/2015

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Here was my dinner plate from tonight. Notice how 1/2 the plate is full of bright vegetables, a 1/4 is a measured serving of brown rice, and 1/4 a measured serving of salmon.
Thoughts? Have a great week, friends!
Stacy
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