One of my favourite movies from the 90's was Blast from the Past. I'm not a prepper like Calvin was, but if I had the time, space, and capital I can see myself leaning towards those tendencies- I am, after all, a planner. Having that amazing stocked storeroom would be high on my list of priorities. In everyday life, knowing the meals I'm making and knowing I have the ingredients I need frees up my brain to relax and gives me the mental space necessary to be able to take some downtime if I can, or if I'm busy it gives me the mental space required to be that much more organized.
I have friends who feel the opposite, however. Meal planning feels like a prison to escape from. The idea of being constrained is enough to keep them free-flowing at dinner time, throwing meals together if they have the ingredients they need, or fitting in a shopping trip if they don't. The very idea of that makes me anxious! But that's because we're obviously very different in personality.
There are many stops along the way between these 2 extremes- do you fit somewhere in between? What kind of meal planner are you?
If this is what I do for a living, I'm never going to "fail", right?
I'm human, with a chaotic family and life. Sometimes I fall off the wagon, too. I know you know what I mean- all of us have done this proverbial "falling of the wagon", in relation to any number of things.
It's human to stumble, and it's ok- forgive yourself and move on. Get up and keep going.
Meal planning on its own is easy. It's a list of foods you want to eat, and that's usually a pretty easy list to make for most people. It isn't a cure-all, fix-all, one-size-fits-all sort of deal. What makes meal planning magical is the execution of it. It's a process of life-changing proportions, constantly changing and evolving with you as your life shifts and evolves. It's a constant leaning in, figuring out what trips you up and what works; what you can keep in your toolbox and what needs to be replaced. The biggest shift I've had to do to make meal planning work for me consistently is to change how convenient I make it for myself.
Let me encourage you today to take a look at your meal planning skills and find one thing you can shift to make it easier for yourself. What works for one situation may not be what works for another, and it may take some trial and error to figure it out, but when you do I can promise you that your life will change.
Have a great week, friends!
I remember a few years ago having a text conversation with someone while I was cooking dinner. I was having a rough day, mentally and emotionally speaking, and was trying to explain to my friend why cooking dinner was helping. "It's my therapy," I finally wrote. "I find it helps to settle my mind, the repetition of chopping and measuring, stirring and mixing calms me down and makes me feel better. It puts my head in a more settled state. I can make clearer decisions".
This statement probably won't resonate if you're not a cook, if putting dinner on the table is a chore right up there with scrubbing toilets or mirrors, and that's ok. But for those of you out there who "get" me, those of you who find a simmering pot of something savoury a comforting and peaceful thing to enjoy making, know that we are not alone in this.
There have been studies done to confirm why this is so, apparently. And it boils down to something called "behavioral activation", according to this article.
The next time you're having a rough day and find yourself cooking something to settle your mind, know that you're not alone. I'm probably doing the same thing, too.
Until next time, friends!